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Monday, 12 May 2008

What can I gain from starting Practical Kombat Systems?

NEW GOALS
The instructor will encourage you to reach an achievable goal in the main aspects of Practical Kombat Systems.

SELF DEFENCE
Men women and children need to be able to defend themselves if the need arises. With Practical Kombat Systems it is possible for you to develop techniques of both armed and unarmed combat (depending on the particular course you wish to study) for self-defence, involving skilled application of punches, kicks, blocks, dodges and restraints.

SELF CONFIDENCE
Having the ability to defend yourself makes you a more confident person, in all facets of life. Practical Kombat Systems is about improving your mental and physical state. It builds a level of self-confidence unsurpassed by any other form of exercise.

FITNESS
Practical Kombat Systems will improve your standard of fitness, ie. 5 press-ups instead of 2, 10 sit-ups instead of what you could do etc.. Your aerobic fitness will also improve from certain aspects of your training which include, for example, striking the pads or circuits within the class.

BELTS
Taking belts and gradings is purely optional. Gradings are every 12 weeks dependant upon attendance (mat time). Each belt is a goal to aim for and will offer you a challenge both mentally and physically. After progressing from the previous belt, you will gain the motivation and encouragement you need to progress even further - maybe even to the ultimate Black Belt!

CONFIDENCE
With training in Practical Kombat Systems you will develop the skills to defend yourself. You will be fitter and you will already have achieved something by training in Practical Kombat Systems.

COMPETITION
Competitions are purely optional and are split into divisions of your own belt and height (juniors) or weight (seniors). Competitions are held regionally, nationally and internationally.

DISCIPLINE
The Practical Kombat Systems promote discipline, respect and self-control which enhance into everyday life.

SAFETY
The Practical Kombat Systems can be practiced safely if simple precautions and club rules are followed. In our classes we stress safety from the day you begin, through careful stretching, controlled techniques and a positive attutude.

STRUCTURED CLASSES
The classes are structured into groups:-
Beginners/intermediates
Advanced
Beginners learn stretching exercises, the principles of Practical Kombat Systems and basic kicks, punches and blocks. Intermediate students practise combination movements that require greater concentration. Advanced students continue to define their technique, emphasising control, power and accuracy.

PADWORK
The techniques that you learn will be practised against pads which will enable you to develop good techniques, power and confidence in a safe environment.
Padwork is used to develop reactions, co-ordination and improve your overall fitness.

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posted by bexterkane at 00:14 - Email this item