Corporate Courses
We believe that our lessons are a worthwhile investment for you and your colleagues, many of whom probably work late and could use some practical tips.
In a nut shell, the corporate courses we offer are catered to your company or groups individual needs. You tell us the sort of thing you would like your course to include and we will design and deliver the course to you at your place of work or chosen venue.
We do have some standard courses that we have already drawn up and these are listed below:
Practical Defence Classes
Our self-defence short course classes are designed for the everyday person. Lasting 1 hour 30 minutes, all our classes cover personal safety awareness in your daily life as well as focusing on easy to remember and effective physical self-defence techniques. You do not need to have any martial arts experience, just a willingness to learn to protect yourself.
While the emphasis is on a non-aggressive response to threatening situations, you will learn straightforward ways to release yourself from grips and locks - you will also learn about pressure points, how to floor an assailant, as well as how to strike and disarm as a last resort. A practical application of defence and combat techniques.
Practical Defence Class Content
- Mental awareness and attitude.
- Diffusing a situation.
- How to stand (stances).
- Strikes - legs and arms.
- Grip & strangle releases.
- Joint manipulation and pressure points.
- Using body weight to your advantage.
- Floor work.
Corporate Stress Busting Classes
At the Kane Academy we know how stressful daily life is, but have found that our classes are an excellent way to relieve that stress. Our Corporate exercise lessons will also help you and your colleagues to channel both physical and mental strength.
We offer a high energy session focusing on relieving stress. Kicking, punching and shouting into the air and onto focus pads. There is NO CONTACT with other people and the lesson is therefore as safe as can be.
The class will also include energising breathing techniques to help relieve stress and increase oxygen flow to the muscles and brain.
Interested in gathering your colleagues for a stress busting kickboxing class?
We believe that our lessons are a worthwhile investment for you and your colleagues.
Practical Kombat Systems aims to make its lessons accessible to everyone! Young and old, men and women, fit and unfit!
We tailor our classes to meet your needs.
So, if you just fancy doing a little light exercise or learning some self-defence techniques, we can arrange that for you. Or if you had something a little more high impact in mind, then we have some focus pads that will weather even the toughest of battles!
BENEFITS
Bonding Experience
Our aim at the Kane Academy is to improve trust and respect in the group environment. We have found that Martial Arts are a very effective way to build relationships by channelling these energies in a positive way. Office politics will never be the same again!
Show you care
What better way to show your colleagues that you care about them than to arrange a stress busting class!
Improved Fitness
As physical exercise, Kickboxing is a great way to get in shape: ongoing classes enable you to burn off more calories and exercise more muscle groups than you knew you had - which means a really thorough, all-over workout. And not only does it strengthen muscles, but it increases flexibility too so your body will look and feel more toned.
Improved Focus
Improved fitness means improved focus. In the Practical Kombat Systems we draw on Eastern meditation and breathing techniques to help relax the mind, so you will feel reinvigorated and more able to concentrate - both during the class and back in the office.
Spiritual Advantages
The training improves self esteem, confidence and self-discipline. It stimulates the mind and develops inner strength and is an excellent way to release (by shouting! punching and kicking out) stress.
It's FUN!
Improved self confidence!
Team Building Classes
In this class you and your group or employees will develop crucial team building skills that are necessary to the successful development and running of any thriving company. We use non martial arts related games as well as martial arts related ones. We look at psychological theories and motivational materials in order to reinforce the components of team play.
Summary
What
Either Self defence class, non aerobic. or Stress busting kickboxing class - aerobic. Or Team Building courses or all three!
Where
At your company's premises or at on of our training venues.
Who
The classes are unisex, though women and/or men only classes can be arranged, just let us know what you require.
When
Any time during morning and afternoons during the week.
How often
Just a one-off class, once a week, once a month. 2 classes. YOU decide.
Price
Depends on numbers, location and length of class. Please contact us for further pricing details.
Safety
All practice is a 'touch drill' - safe, no force. There is no one-on-one heavy contact. A perfectly low risk, safe environment That's fun and friendly!
What do I need to do?
Get in touch and we will be in contact ASAP or call on 07732 801 847 to arrange.
